If you want to keep your body strong, then the bones need to remain strong. Generally, orthopedic doctors recommend that our body must eat calcium for strong bones, this is completely correct, for which we can eat milk products, soybeans, dark green leafy vegetables, salmon fish, Consume things like oranges, figs, and grains, but if you do not consume a particular nutrient with it, then the bones will slowly start to weaken.
Vitamin D is essential for bones
Vitamin D is very important for the strength of our bones, it is a nutrient that is usually obtained through the rays of the sun, so it is often advised to spend some time in the sun, but it is also important by eating some foods. Nutrients can be obtained.
Vitamin D not only makes our bones strong, but it also increases bone density. The presence of Vitamin D helps in blood clotting and boosts metabolism in the body. It also protects against heart disease, cancer, and diabetes.
Vitamin D Rich Foods
-Egg yolk
-Curd
-Porridge
-Mushroom
-Milk
-Soya products
-Spinach
-Fish
Protein is also important
Bones and muscles can be made strong with the help of protein, for this, you must consume egg white, lentils, beans, meat, chicken, soybean, and milk, protein is very important for those who do heavy work.
(PC: freepik)
