It is the desire of every parent that their child should become mentally sharp, for this proper development of the brain is necessary. If you take care of the food of your dear ones from the beginning, then this wish of yours will be fulfilled. A balanced diet is necessary for the physical and mental development of children. Often small children are fond of eating spicy or sweet things. No matter how good they look in the test, they are not at all good for health. Let us know which superfoods we should feed to our children.
Feed these foods to children
1. Milk
Milk is not called a complete food without any reason. It contains all those nutrients which are very important for our little ones. Vitamin D, phosphorus, calcium, and many other nutrients are present in it. That's why do not reduce the feeding of children.
2. Egg
The egg is like a superfood for people of all ages. When your child turns one year old, feed him eggs. It is rich in protein, vitamin B, vitamin D, omega-3 fatty acids, and folic acid, which leads to proper mental development in children.
3. Dry Fruits
Dry fruits like cashews, almonds, dried figs, and walnuts are very beneficial for our children, they not only sharpen their minds but also provide a lot of energy to the body. That's why keep consuming it in small amounts.
4. Green Vegetables
Green vegetables are beneficial for our and children's health, it provides many types of nutrients to the body. You must include things like spinach, broccoli, and cabbage in the daily diet of children.
(PC: freepik)
