Summer Tips: In summer, fans or coolers are used to keep the body cool. The blood pressure of the body also keeps on getting high or low. Along with this, sweating occurs due to working in the sun in summer, due to which we always feel tired and this is the reason that we get tired quickly. In such a situation, you need to pay attention to yourself. Come, today we have brought some prescriptions for you so that you can keep your body cool in the summer season. Here we will tell you how you can keep your body cool.
Keep your body cool in this way in summer
Visualization exercise-
Visualization exercise is such a way that you can get relief, in this exercise you have to think in your mind that you are in a cold place, by thinking like this you will feel coolness in your body. You can do this exercise when you are feeling hot. By doing this, your body remains cool from the inside.
Chandra Bhedan Pranayama
Chandra Bhedan Pranayama is also called left nostril breathing. By doing this exercise, the body and mind get peace, and doing this gives very good results. You can do this daily in the morning and evening. By doing this you will feel less heat.
Sheetkari
Sheetkari is also a breathing exercise. By doing this exercise, the body immediately feels cool and will get relief in the summer season. Let us tell you that you should never do this exercise in the winter season, because of this you may also complain of cough, cold and cold.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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