Amla is beneficial for us in many ways. You can mix it with some household items and apply it on skin or hair, you can get benefits in both ways. But you should include Amla in your diet in such a way that it benefits your skin, hair, and health simultaneously. Therefore, today in this article we are going to tell you a way to include Amla in your diet, which will be beneficial for you in every way.
Make Amla Shots at home
Amla is very beneficial for our health. One Amla daily keeps our skin as well as hair and eyes healthy. Today we will tell you that you can also make small health shots from Amla which is full of so many benefits. Let us know how to make health shots.
Necessary ingredients
- 2 Amla
- 6 to 7 curry leaves
- 1-inch ginger
- 1/2 small bowl of jaggery
- 4-6 grains of black pepper
- 1/2 glass water
Prepare Amla shots like this
- First of all, cut two Indian gooseberries and separate them from the seeds.
- Now put all the mentioned ingredients in the mixer and grind them.
- Your Amla shots are ready.
Benefits of Amla for hair
The minerals present in Amla help in increasing the blood circulation of our scalp and preventing hair fall. Consuming Amla does not cause hair to turn gray quickly. It has anti-bacterial, anti-inflammatory, and anti-fungal properties which prevent scalp infections.
Benefits of Amla for skin
As much as Amla benefits our hair, it is equally beneficial for the skin. Many nutrients like anti-oxidants and vitamins present in Amla help in improving the blood circulation of our skin as well as reducing pigmentation.
(PC: Freepik)
