Due to sitting for long hours, physical activity and lack of nutrients in the diet, nowadays almost everyone is surrounded by some disease or the other. Therefore, we share information about healthy things with you from time to time, so that you can keep yourself healthy by consuming them.

Today we are telling you about garden cress seeds. If you want to stay away from diseases, then definitely include these seeds in your diet. Some people also know them by the name of Haleem seeds. Maternal and child nutritionist Dr. Ramita Kaur is telling us about these.

Experts say, "These seeds are rich in many types of nutrients like iron, folate, vitamins C, A and E, fibre and protein." By including it in your diet, you can get many health benefits.

Periods are regular

If your periods do not occur on time, then include these seeds in your diet. These seeds contain phytochemicals, which act like estrogen. This makes periods regular.

Iron deficiency goes away

Eating these seeds improves haemoglobin levels and cures anaemia. While eating it, add the juice of 1/2 lemon. Lemon contains Vitamin C, which absorbs iron well.

Good for asthma patients

These seeds reduce the symptoms of asthma and keep the lungs of people suffering from asthma healthy. Apart from this, garden cress seeds can also be used to treat bloody piles.

Beneficial for stomach-related problems

Garden cress seeds are laxative and an excellent source of fibre. Therefore, its use is very good for people suffering from constipation. To treat diarrhoea and dysentery, grind these seeds well, mix them with honey and eat them.

Makes skin glow

Garden cress seeds are not only good for health but also skin and hair. Mix these seeds with water and honey make a thick paste and apply it on the skin. It heals sunburn, dry skin and chapped lips.

Hair fall treatment

These seeds are rich in protein and iron. Therefore, hair fall can be treated by its consumption.

Caution

  • Pregnant women should not eat these seeds. This increases the risk of miscarriage.
  • Garden cress seeds should not be eaten by thyroid patients, because they contain goitrogens (goitrogens are an element that causes swelling in the thyroid gland).
  • These are diuretics. Therefore, people suffering from frequent urination should not eat them.

How to eat seeds

  • Grind the seeds and add some black salt. Then add it to the salad and eat it.
  • Soak one spoon of seeds in water. Drink it by mixing it in juice or a smoothie.
  • You can also make laddus and eat them.
  • Eat the seed paste by mixing it in paratha.

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