We often eat such things which have been soaked overnight, this not only makes them easier to consume but also increases their nutritional value. Such foods not only give us energy but also protect us from many diseases. It is beneficial to eat them after waking up in the morning, which is why they are also given the status of superfoods. India's famous nutrition expert Nikhil Vats told that some nuts and seeds are included in the list of soaked food items, which help you get rid of many problems.
Raisin
Raisins can be eaten dry as well, but if consumed after soaking, the amount of iron in it will increase, which will help to get rid of hair fall and skin problems. If you want, you can also drink raisin water after soaking.
Almonds
It is said that eating almonds sharpens the mind, but it is also known to reduce increasing weight. It is rich in magnesium, which helps in reducing cholesterol and controlling blood pressure, which is why eating it soaked is beneficial.
Fig
There is no dearth of fiber, potassium, magnesium, and vitamins in figs which gives it the status of a nutrient-rich fruit. Polyphenols, flavonoids, and antioxidants are found in them, which protect against the dangers caused by free radicals. Soak a dried fig in water at night and eat it in the morning.
Flaxseeds
Flaxseeds are rich in protein, fiber, and iron which help in improving our health. Keep these seeds soak in water at night and eat it in the morning.
Fenugreek Seeds
Fenugreek seeds give us relief from joint pain, as well as it is beneficial for the stomach, so eating them removes constipation. For this, leave fenugreek seeds to soak in a glass of water overnight, and drink its water in the morning.
