Most people become obese due to sitting for long periods, lack of exercise and eating disorders. Increasing obesity makes one a victim of many diseases like high blood pressure, diabetes, and heart-related problems.
Yes, diabetes is spreading rapidly due to changing lifestyles. To control the disease, it is necessary to avoid many things along with medicines and eating sweet things is prohibited.
However, people suffering from diabetes have a strong craving to eat sweet things and it is difficult for them to control their tongue. That's why he keeps looking for such things which he can eat in diabetes. Today we will tell you whether you can eat raisins in diabetes or not. Vidhi Chawla, producer of Physico Dyed and Aesthetic Clinic, is telling us about this.
Expert opinion
Expert says, “Raisins are made by drying grapes. For this, grapes are kept in sunlight or an oven. Due to this, taste and nutrients remain present. Raisins contain nutrients like dietary fibre, vitamins, potassium and iron. The fibre present in it improves digestion and releases sugar slowly into the bloodstream. It keeps the sugar level stable.
He also said, “Anti-oxidants in raisins are good for health. These not only make the dishes tasty but also make them healthy. Apart from this, it has a special power to control sugar.
What happens after eating raisins?
When we eat carbohydrate-rich foods like rice or bread, the body converts them into sugar for energy. Due to this, sometimes the sugar level increases rapidly. But, when we eat raisins with food, our sugar level does not increase so fast. Raisins prevent sugar from increasing too much.
Why are raisins good for diabetes?
Due to the presence of fibre in raisins, sugar reaches our blood slowly. Also, due to its antioxidant properties, the body can use insulin properly. They also reduce stress, which causes disturbances in sugar levels.
Easy ways to eat raisins
It is very easy to include raisins in the diet. Eat it by adding it to porridge, shake or curd. They also taste delicious in salads. Raisins are also a very good snack. Soak 5 raisins in water overnight. Eat these as snacks in the morning.
Caution
However, by having raisins as a snack or with meals, we can keep our blood sugar levels under control. But, before making any changes in what we eat, it is important to consult a doctor.
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