Soaked raisins and their water are no less than a boon for women. Many such nutrients are found in raisins, which are very important for women's health. While managing the responsibilities of family, children, office etc., women often do not pay attention to their health and do not have proper diet, due to which weakness and many other problems surround them. Raisins can help you to avoid this. However, it should not be consumed in large quantities. But women must include about 5 raisins in their diet every day. If you start the day with 5 soaked raisins, then what benefits can it provide to your health? Let us know about this from experts. Dietician Radhika Goyal is giving this information. Radhika is a certified dietitian and nutritionist.
Why should women eat raisins?
- Raisins are rich in vitamins, minerals and antioxidants. It also contains iron, calcium, magnesium and potassium, all of which are very important for women.
- Iron deficiency is quite common in women, to overcome it, soak 5-7 raisins every night eat it in the morning and drink its water.
- Most women ignore problems like fatigue, headache, weakness, and dizziness, all these are symptoms of iron deficiency and raisins are effective in removing them.
- Raisins are very high in calcium. This strengthens the bones.
- It is also very good for heart health and removes the risk of heart disease.
- Women who have severe pain during periods and problems with irregular periods should also eat soaked raisins.
- Even if you are trying to lose weight, eat 5 soaked raisins every morning on an empty stomach.
The right way to eat raisins
- Soak 5-7 raisins every night.
- Eat it in the morning on an empty stomach.
- After this, do not eat anything for half an hour.
- Do this for about 1 month to get perfect results.
Image Credit: Freepik, Shutterstock
