Have you ever wondered what the effect of quitting eating junk food for a month can be on the body? It's common to skip meals from time to time, whether it's a religious fast or part of a health plan. However, it can affect your physical and mental health. For information, let us tell you that according to the standards of the World Health Organization, a healthy adult should not eat more than 4 grams of salt in a day. However, let us know what will happen if salt is completely banned.
What will happen if you give up salt for 30 days?
1. Weight will be less
The first effect of quitting junk food is weight loss. When you stop eating for 30 days, your body starts getting used to eating less, which reduces your belly and waist fat, but you have to keep in mind that if the weight decreases abnormally. If it is then your health may deteriorate.
2. Problem in digestion
Giving up junk food for a month also affects various systems of your body. This can cause problems in your digestive system and can affect your intestines, causing stomach pain and risk of diseases.
3. Mental health problem
From a mental health point of view, stop eating salt completely, it can affect your mental condition and make you feel stressed, anxious, and apathetic. This means that it is necessary to consume salt in limited quantities.
Keep this in mind
You must have understood that completely avoiding salt for a month can be harmful, so before doing so you should think and understand a lot. Apart from this, it will be better if you contact your doctor and dietician. Salt contains sodium, which is a minor but essential nutrient for our body, and its deficiency is not good.
(PC: Freepik)
