Most of us resort to the gym or workouts to get fit and lose weight. You must have often seen people drink protein shake through a bottle after exercising so that their muscle power can increase. Some people like to drink it in the morning, but is it so healthy? It has been revealed in many types of research that such supplements can harm the body in many ways.
1. Not a good protein substitute
Generally, it is recommended to eat meat, fish, egg, milk, pulses, and soybeans to get protein, but a protein shake is not a better option for this nutrient because there is a fear of creating an imbalance in the nutrient composition. Is
2. Stomach trouble possible
Protein shakes are not good for the stomach, they can cause gastrointestinal problems. It has been claimed in many types of research that it contains a high amount of carbohydrates, which can spoil the digestive system.
3. May contain harmful ingredients
Many times we start drinking cheap and low-quality protein shakes to save money, but harmful things like mercury, arsenic, cadmium, and lead are found in them. This can cause fatigue, weakness, and headache.
4. Insulin levels may increase
Drinking protein powder after exercise can increase the level of insulin, so before consuming such products, find out its ingredients, only then you can avoid the danger.
5. Acne can occur
Consumption of protein is necessary for the strength of the body because new cells are formed in it and old cells are repaired, due to which pimples can appear on the face. Also, the bioactive peptides present in it can increase the production of sebum.
