If we are not healthy from the inside, it shows on our faces. Our gut is the enteric nervous system. Experts call it our second brain because these two are interconnected and it is believed that the brain has a direct effect on our stomach. When you think about food, hormones that increase appetite and digestive enzymes are released.
For this, it is necessary that we take care of our gut and this can be done through probiotics. Probiotics are good bacteria that can help support healthy digestion and provide other benefits to your overall health.
Probiotics are live microorganisms that we consume through fermented foods. The balance or imbalance of bacteria in the digestive tract is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria.
DrVishakha, a well-known physician, popular author and award-winning nutritionist, shares information on gut health and probiotics via Instagram. Let us know from the doctor what probiotics are and how they take care of our health.
There are many bacterial species in the gut
The gut microbiota includes bacteria, viruses, and fungi, with bacteria forming the majority. Your gut is home to a complex ecosystem of 300-500 bacterial species.
Do probiotics work?
Probiotics help maintain a healthy gut microbiome. They also help maintain the right ratio of good and bad bacteria.
Benefits of Probiotics-
Probiotics may reduce the risk and severity of diarrhoea from several different causes. Along with this, there are other benefits of probiotics, such as-
Improve digestive health
Probiotics help in improving the digestive system. Along with this, it also works to provide relief from diarrhoea, bloating, gas, acidity, IBS and other stomach infections.
Manage weight
There is a lot of data showing that the gut microbiome of obese people is different from that of the rest of the population. In such a situation, the good bacteria of probiotics reduce digestive health and also help in reducing cravings.
Help with inflammation
These are the good bacteria that help reduce inflammation. The risk of metabolic diseases such as diabetes and heart disease is due to inflammation.
Good for mental health
Gut health and mental health also have a mutual relationship. As we said both are interrelated. Probiotics may help improve some symptoms of mental health disorders. Health problems such as depression, anxiety, stress, and memory can be treated with probiotics
Better for immunity
Probiotics can also prove to be good for the immune system. Probiotics can help boost your immune system and protect against infection, so you should consume them.
We hope that by reading this information, you too would have come to know the benefits of probiotics. Good bacteria are good for our gut health, so consuming probiotics is important for us.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
