A strong immune system of the body is beneficial in protecting you from many types of infectious diseases. Be it an infection like flu or a serious disease like Covid, a strong immune system is very important for you. Health experts say, strengthening immunity is a continuous process, which means you need to make continuous efforts for it. To strengthen immunity, you must include nutritious food in your diet and make a habit of exercising regularly.
Health experts say that consuming things containing Vitamin C is most talked about to strengthen immunity, but this one nutrient alone is not enough for you. To strengthen immunity, it is important to ensure the intake of vitamins, proteins, and other types of nutrients through diet.
Let us know what other nutrients are required to strengthen immunity apart from Vitamin C.
Get Vitamin C through diet
Vitamin C is considered one of the most essential nutrients to strengthen the body's immune system and fight pathogens. Researchers found that vitamin C stimulates neutrophils in the infected area, which can help reduce the symptoms of the disease by destroying the microbes.
Apart from this, including Vitamin C-rich foods in the diet daily can help in developing strong immunity to fight pathogens in the body.
Zinc keeps cells healthy
Zinc is found in cells throughout our body. It helps your immune system fight invading bacteria and viruses. Your body also uses zinc to make DNA (genetic material in cells) and proteins. All people are advised to consume zinc through diet daily, it is also helpful in protecting you from serious diseases.
Many health benefits of Vitamin D
Vitamin D is essential for bones as well as muscle and nerve functions. Researchers found that vitamin D also helps fight bacteria and viruses by boosting the immune system. This can be easily achieved through diet. Almonds, many other types of nuts, dairy products, and fruits are rich in this vitamin which is beneficial for the body in many ways.
Make sure to consume Vitamin E also
Vitamin E is a powerful antioxidant in the human body. It helps the immune system fight infection. It is also necessary to dilate the blood vessels, which helps prevent clots from forming in them. Consuming items containing Vitamin E is also advised to keep the skin healthy and promote hair health.
(PC: Freepik)
