Chia Seeds in Pregnancy: Chia seeds are considered a superfood. Because of all its health benefits, people like to eat Chia seeds for breakfast, lunch and dessert. As is the case with most healthy foods – are seeds safe to eat during pregnancy? If this question is roaming in your mind too, then let us try to answer it. According to nutritionists, chia seeds are definitely rich in nutrients, which is why they are called superfoods during pregnancy.
Rich in proteins, vitamins and fatty acids, chia seeds help ensure the proper development of your baby. Therefore, eating chia seeds in the right amount can help you and your baby gain weight in the right way.
How much to eat chia seeds
According to the American Pregnancy Association, a woman's body needs about 300 more calories per day during the second and third trimesters of pregnancy. According to the United States Department of Agriculture (USDA), 2 tablespoons of chia seeds contain 138 calories, which can help add to your energy needs.
Benefits of Chia Seeds
Build strong bones: About 2 tablespoons of chia seeds contain 179 milligrams of calcium, which helps in the development of a child's teeth and bones.
Helpful in fetal development: Protein is an essential nutrient for fetal development. Eating chia seeds during pregnancy also reduces the risk of cravings. According to the USDA, 2 tablespoons of chia seeds contain 4.7 grams of protein.
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Blood sugar remains balanced: Including chia seeds in your diet can keep your blood sugar balanced. The fibre present in chia seeds helps in slowing down the absorption of sugar in the blood circulation, which does not increase blood sugar levels.
Avoid eating in such cases
However, Sachia Seeds is a low-risk food. But people with allergies and digestive problems should not consume it. Consuming chia seeds in excess can also cause bloating, gas and diarrhea.
