Like normal times, it is important to have the right amount of nutrients in the body during pregnancy. For this, pregnant women are advised to include many types of foods in their diet, one of which is cashew. Although cashew nuts are rich in nutrients, there is a fear in the minds of pregnant women that their consumption may cause some harm to their unborn babies. Many nutrients including protein, energy, calcium, iron, and folate are necessary for pregnancy, all these essential elements are found in cashews. In such a situation, cashew can be considered beneficial during pregnancy. Just note that some people may be allergic to cashews, so use them with caution.
Prevents you constipation
Problems like constipation are very common in pregnancy because your hormones are very slow at this time. To get rid of this problem, you can consume cashew nuts as it contains fibre which helps a lot in softening your stool.
Prevents fatigue and anaemia
Cashew contains a significant amount of iron, which increases the production of red blood cells in your body and is also beneficial in relieving fatigue. You are also saved from some diseases caused by less blood like anaemia etc.
Prevents the risk of blood clotting
Blood clotting can be a very dangerous condition and vitamin K is present in cashews. Because of this the risk of getting blood clots in pregnant women can be greatly reduced. Cashews are also beneficial for protecting the child from bleeding disorders.
