Pomegranates: Blood pressure patients will get tremendous benefits by eating three 'pomegranates' in a day, Know more..

Pomegranate For Blood Pressure: Pomegranate is one of the most common fruits found in India. Like other fruits, eating this fruit also gives many benefits to health. Many essential nutrients are found in pomegranate, including vitamins B, C and K, fibre, potassium, zinc, iron and omega-6 fatty acids. Nutritionist Anjali Mukherjee said in a post shared on Instagram that eating pomegranates daily can provide many benefits to the body.

Pomegranate is a very powerful anti-atherogenic agent. Powerful antioxidants are found in it, which help in keeping the arteries clean and manage blood pressure. Not only this. Along with keeping the heart healthy, they also prevent blood vessels from getting blocked. Nutritionists say that pomegranate can prove beneficial for people with high blood pressure. If he eats three pomegranates daily for three months, he can see many benefits. This will improve their heart health and also lower blood pressure due to powerful antioxidants.

A healthy diet is necessary for a healthy heart
Nutritionist Anjali Mukherjee also said that consuming only 3 pomegranates is not enough to keep turmeric in the heart. Pomegranate will help you in reducing blood pressure and keep the arteries healthy only when you make some necessary changes in your lifestyle. He said that it is necessary to eat a healthy diet for a healthy heart. This will help in maintaining weight as well as managing cholesterol and blood pressure and reducing the risk of diabetes.

Make these 8 important changes in lifestyle
1. Eat more fibre: Eat whole grains instead of white bread and pasta.
2. Eat lots of fruits and vegetables.
3. Limit dietary cholesterol intake. Take milk and cheese etc. in small quantities.
4. Eat healthy fats, such as nuts and avocados or olive oil
5. Avoid trans fat and saturated fat found in processed food items.
6. Consume less amount of salt. Because salt contains high sodium, which causes high blood pressure.
7. Reduce the consumption of alcohol. This can lead to rapid weight gain. This is because alcohol is high in calories.
8. Quit smoking.