Pistachios are an excellent dry fruit, which most people like very much. It is also used to garnish many types of sweets. Its effect is hot, so it is especially recommended to eat it in the winter season. Dietician Ayushi Yadav told us why we should eat a handful of pistachios daily.
The glycemic index of pistachios is very low which helps in keeping the blood sugar level low, it also contains phenolic compounds, carotenoids, and antioxidants which make it a perfect diet for diabetes patients.
Pistachios are rich in zeaxanthin and lutein, which help protect your eyes from age-related macular degeneration. It improves eyesight, as well as protects the eyes from the blue light of mobile and laptop.
Pistachios are a great eating option for those who want to lose weight, it contains healthy calories and if eaten in limited quantities, they will help in reducing weight to a great extent.
Pistachios are rich in dietary fiber which helps in better digestion. If you eat it, then problems like constipation, gas, and indigestion will not occur.
Eating pistachios regularly helps in reducing bad cholesterol in the veins, due to which blood pressure is easily controlled, in such a situation the risk of heart diseases like heart attack is greatly reduced. Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, definitely consult a doctor.
(PC: Zee news)
