It is very important to keep the stomach clean during the summer season because dehydration and poor eating habits can cause problems like stomach upset, gas, and indigestion. You can also see its effect in the form of big pimples on your beautiful face.
According to the Canadian Digestive Health Foundation, significant changes in the number of gut microorganisms can disrupt homeostasis, leading to several problems, including acne. In such a situation, to avoid these problems, it can be beneficial to include such foods in the diet that are cool in nature and rich in fiber. Here we are telling you about 5 such fruits, by eating which you can keep your stomach clean and body cool during the summer season.
Muskmelon
Melon is rich in 92% water and is also a good source of fiber. It keeps the stomach cool and helps in removing toxins from the body.
Cucumber
Cucumber, like melon, is mostly made up of water and also contains a good amount of fiber and vitamin K. Along with keeping the stomach clean, it also helps in strengthening the bones.
Gooseberry
Amla is a very good source of Vitamin C which keeps the digestion process healthy and reduces the problem of gas. Apart from this, Amla also helps in increasing immunity.
Papaya
Papaya contains an enzyme called pepsin which helps in breaking down proteins and keeps the digestion process running smoothly. Along with this, papaya also contains a good amount of fiber which helps in keeping the stomach clean.
Seasonal
Seasoning is rich in Vitamin C which strengthens the immune system. Besides, fiber is also found in seasonal vegetables which helps in keeping the stomach clean.
Keep this in mind also
Remember, it is important to take care of your diet to keep your stomach clean, but this is not enough. Along with this, it is also important to drink enough water and do physical activity regularly.
(PC: Freepik)
