The trend of peanut butter has increased a lot these days. This has many health benefits. However, it can also have some disadvantages. Many nutrition and vitamins are found in it for good health. Peanut butter is found in high amounts of fibre, protein, vitamin B3, vitamin B6, folate, copper, iron, zinc, potassium, and selenium. Peanut butter can be used for both weight loss and weight gain. However, the way of choosing and eating it is different. If you choose peanut butter in the right way, then you will also get benefit from it and you will also be able to take full advantage of the nutrients present in it. Know about this from dietician Radhika Goyal. Radhika is a certified dietician and nutritionist. She helps people to stay fit with healthy diet plans.

How to choose the right peanut butter?

  • You have to choose such peanut butter, in which sugar is not added separately. Peanut butter should be such that you can get all the benefits that you get from peanuts. It should not contain added sugar.

  • There should be no extra salt in it either. It should have just that much saltiness and crunchiness, naturally due to the peanuts. There should be no extra sodium in it, keep this in mind while taking peanut butter.
  • There should not be excess oil in it either. The natural oil of groundnut is sufficient. Excess oil can reduce the properties of peanut butter and increase cholesterol.
  • You can take dates or chocolate with peanut butter. Flavoured peanut butter isn't bad either. But you also have to take care of its quantity.

Advantages and disadvantages of peanut butter

  • Peanut butter can have many advantages and disadvantages as well.
  • If you are consuming peanut butter without added oil and sugar, then it prevents heart-related problems and it is also helpful in reducing diabetes.
  • It is a good source of natural energy. This gives you enough energy for the whole day. Not only this, it is also good for the stomach.
  • The problem of uric acid and skin-related problems can also cause harm many times.
  • People who get bloating quickly should also use it in limit.

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