Papaya Side Effects: Papaya is no less than a boon for health. All those essential nutrients are found in it, which help in protecting the body from many diseases. It is also very tasty to eat. Vitamin-A, Vitamin-C, fiber, folate, and many other elements are found in it.
Experts also recommend eating papaya to keep the digestive system healthy. But do you know, excessive consumption of papaya can be harmful to health? Yes, instead of benefiting from this, you can be troubled by many diseases. So let's know, the side effects of eating papaya.
Harmful to pregnant women
According to health experts, pregnant women should avoid eating papaya. Eating this can lead to miscarriage. The papain present in papaya can damage certain membranes in the body. Which is essential for the development of the embryo.
Allergy problem
An element called papain is present in papaya. It can cause allergies. If you consume papaya in excess, then you may be troubled by problems like swelling, dizziness, headache, rashes, and itching.
Harmful to the digestive system
Fiber is found in sufficient quantity in papaya. Which helps in keeping the digestive system healthy. But if you consume papaya in excess, then it affects your digestion. If you eat too much papaya, it can upset your stomach. Due to this, you can be troubled by the problem of a burning sensation and pain in the stomach.
Kidney stone
Vitamin C is found in sufficient quantities in papaya. It helps in controlling blood creatinine levels and reducing muscle spasms. But consuming papaya in excess can cause kidney stones.
Heart problem
If you are a heart patient, then take expert advice before consuming papaya. The property present in it triggers serious cardiac conditions. Therefore, if you already have any heart-related problems, then you can ask your doctor before eating papaya.
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