How to help a person in case of a panic attack

A panic attack is such a problem that can happen to anyone at any time. Often a person becomes a victim of this problem due to the dominance of fear. In such a situation, with the help of these easy tips, you can get the person out of such a situation.

Panic Attack: Due to a bad lifestyle, people are becoming victims of many problems and diseases these days. Mental problems have also become very common due to work pressure and other stress. Panic attacks are also proving to be a rapidly growing problem these days amid ever-increasing problems. It is a condition that fills the mind of a person with the fear of death. Sometimes this fear is so overwhelming for some people that they feel like they are about to kill or have a heart attack. However, when having a panic attack, the person does not realize that they are not actually in danger in life. In such a situation, with the help of some easy tips, you can get out of this situation by helping the sufferer when a panic attack occurs.

Symptoms of a panic attack

A panic attack is a condition that can happen to any person anytime and anywhere. The heartbeat of the person who is suffering from this problem suddenly becomes fast. Sweating, difficulty in breathing, stomach cramps, dizziness, the feeling of suffocation, etc. are the common symptoms of a panic attack. If a person is having a panic attack, they should immediately contact a specialist, as it can seriously affect their life.

Cause of the panic attack

Often the problems we face are related to our diet, living, and lifestyle. A panic attack is also one of these problems, which can have many reasons. Some reasons for this problem can be common and some can be serious. Some of the main reasons for panic attacks are as follows-

  • be stressed about anything
  • fear of reason
  • excessive use of alcohol or drugs
  • the habit of drinking excessive caffeine
  • prescription drugs
  • a traumatic event in the past
  • having a brain problem or trauma
  • Help with these tips
  • If someone around you is a victim of a panic attack, then with the help of these tips you can help them.

Give them water

Water proves helpful in calming the person. In fact, in a situation like a panic attack, the parasympathetic nervous system gets activated to keep the person calm with cold water. This helps to calm the person when the attack comes. In such a situation, cold water will prove helpful for the person in case of a panic attack. For this, you can pour water on their hands or feet or apply cold water around their face and neck.

Talk to the victim

If someone is having a panic attack, talk to them. Also, give them a comfortable place to sit. Talking and sitting will calm his mind, which will give him relief from this attack.

Use grounding technique

All five senses help to calm a person when a panic attack occurs. In this case, you can take grounding technical help. 5-4-3-2-1 This is a common grounding technique, in which you ask the person to list five things. You can ask him about 5 things that he can see. Four things he can touch. Three such things that he can hear. Two things he can smell and one thing he can taste. This technique works because to answer your questions, their mind and thoughts will be focused on the questions, which will give them relief from the attack.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.