Body aches and fatigue can be caused by prolonged sitting, stress, dehydration, or any disease. If you are struggling with any of these problems, do not take painkillers for this, here we will tell you about some natural remedies which help reduce the pain. From stress to fatigue, some effective Ayurvedic remedies will be very useful.
These herbs work as natural painkillers
Turmeric: Turmeric has anti-inflammatory, analgesic and healing properties that help fight body pain and boost your overall health and immunity. Add 1 tbsp of turmeric powder to a glass of warm milk, stir well and drink.
Abhyangam: Abhyangam, an Ayurvedic body massage, helps relieve muscle tension, thereby relaxing muscles and improving blood circulation. Heat mustard or sesame oil and massage the whole body.
Ginger: Ginger is rich in phytochemistry and exhibits anti-inflammatory properties. These properties help in relieving body pain. Boil 1-2 inches of chopped ginger in a cup of water and consume it before it cools down.
Mustard oil: Mustard oil contains a compound called allyl isothiocyanate, which helps in reducing the pain caused due to inflammation in the body. Before taking bath, massage mustard oil all over the body and leave it for 30 minutes.
To prevent body pain, drink enough water, take a warm bath, and get enough rest.
