The consumption of eggs increases as soon as winter starts. Without any medical opinion, people start eating 4 to 5 eggs daily in winter, which is not good for their health. 
Benefits of Eating Eggs: The last days of December are going on. Slowly the effect of cold is also visible. The consumption of eggs increases significantly in the winter season. In such a situation, it becomes necessary to know how many eggs should we eat in a day, so that we get enough protein and unnecessary fat does not increase.
There are two parts to the egg. One part is completely white. Whereas, the second part is in the middle, which is yellow. We also call it to yoke. Both parts of the egg have different benefits. In such a situation, it should be known when we should use which part. Explain that the white part of the egg, which is also called the white part, contains only and only protein. This is the reason why people going to the gym or exercising eat this part. Eating the white part of an egg gives 4 to 5 grams of protein.
Which part should be eaten?
On eating the yellow ie yolk part, we get 6 grams of fat and around one gram of protein. This means that if we eat a whole egg, we get 5 to 6 grams of protein and 6 grams of fat. One yellow part contains 95 mg of cholesterol. For a healthy body, the daily cholesterol intake should be within 200 mg. In this case, if we eat 5 eggs daily, then we will get 475 mg of cholesterol. Which is more than double the daily amount.
There can be these problems
On the other hand, if you keep eating 5 such eggs every day, then in a few days your cholesterol count will increase a lot. Due to this, you can also get many types of diseases. Which mainly affects the heart. That is, if you are eating 5 eggs daily, then you may have heart-related problems. You can also be a heart patient.
This is a better solution
According to experts, after eating one egg or more than two eggs, you can eat 4 to 5 eggs daily by removing the yellow part, but eating more than two eggs with the yellow part puts you at risk of many diseases. Maybe. That's why experts should not consume more than 4 to 5 white parts at a time. Because our body cannot digest more than 25 grams of protein at a time.
Disclaimer: This content provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult an expert or your doctor for more details. Kalamtimes does not claim responsibility for this information.
