In the present times, many people are facing a lack of oxygen in their blood, due to which they also face difficulties in doing normal activities of daily life. If you want to increase the level of oxygen in the blood, then you have to eat such foods which have more alkaline content. If you are also facing such problems, then we have come up with a solution for your problem.

Eat these things when there is a lack of oxygen
India's famous nutrition expert 'Nikhil Vats' told that there are some such fruits and vegetables, eating which will increase the level of oxygen in your blood, so you do not have to worry. Let us know what will be beneficial when oxygen is low

1. Lemon
Lemon is such a vegetable that is often used in our homes. It is generally used to remove problems related to digestion, but you should also know that lemon is also an oxygen-based diet, which is very important according to your physical needs.

2. Mango and Papaya
If you eat papaya daily, there will be no shortage of oxygen in the blood, however, you can eat fresh mango only in summer. Both these fruits are also considered very effective in cleaning the kidneys.

3. Pineapple, Raisins, and Pears
If you want to improve the level of oxygen in the blood, then definitely include fruits like pineapple, raisins, and pears in your daily diet, because the pH level of all these foods is 8.5 and by eating them, vitamin A, and vitamin B, vitamin C, and antioxidants are available.

4. Other Foods
Many other things were also consumed to increase the amount of oxygen in the blood, including garlic, bananas, berries, dates, and carrots. Include them in the diet routine from today itself.