Stroke in women: The number of deaths due to stroke is increasing rapidly around the world, especially in low- and middle-income countries. Stroke is a serious medical condition that disrupts blood flow to the brain. It can affect both men and women, but it can be more fatal for women. There are many reasons for this, including longer life expectancy, having more than one disease at a time, and biological changes during menopause.
The use of hormonal pills or risk factors during and immediately after pregnancy can also increase the risk of stroke in women. Apart from this, some other reasons can cause stroke in women like-
- High blood pressure is a major risk factor for stroke. The risk of high blood pressure in women is higher than in men.
Diabetes is another major risk factor for stroke. The risk of diabetes is higher in women than in men.
Obesity is a major risk factor for stroke. The risk of obesity in women is higher than that of men.
- Smoking is a major risk factor for stroke. The risk of smoking is higher in women than in men.
What changes should be made in lifestyle to live longer?
- Eat a healthy diet: A healthy diet means eating plenty of fruits, vegetables, whole grains and low-fat proteins.
- Exercise regularly: Get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise a week.
- Control your weight: Keep your body mass index (BMI) less than 25.
- Quit smoking: If you smoke, quit it today.
- Regular checkups: Get your blood pressure, diabetes, and cholesterol checked regularly. Controlling all these conditions can reduce the risk of stroke.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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