image credit: opoyi
Makhana is a healthy dry fruit. It grows in water. Many types of nutrients are present inside it. Calories in Makhana are very less, which is also considered helpful in weight loss. Apart from this, people suffering from kidney problems and the digestive system can also consume it.
A healthy way of cooking
If you eat fried makhana, it increases cholesterol. You prepare oil-free makhana at home. For this, first of all, bake the makhana in the microwave for about half a minute. After this, keep it in a glass vessel and add salt according to taste and add some black pepper and mix it.
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Later again put in the microwave and cook for 30 seconds. Finally, keep it sealed in an air-tight box. Now you can eat it anytime for many days. Your guests will also love this inexpensive and delicious dish. During fasting, rock salt can be used in place of white salt.
