Diabetes patients are always in a dilemma as to what to eat and what not to eat, because if there is a slight mistake in this, suddenly the blood sugar level can increase. There is a risk of kidney disease, heart disease, and weakening of eyesight in diabetes. Some people want to know whether they can eat peanuts during this complicated disease or not, let us clear up your confusion today.
Peanut is included in the list of very nutritious food, by eating them, the body gets plenty of protein, vitamin B6, vitamin B9, vitamin B complex, pantothenic acid, and antioxidants.
A study published in the British Journal of Nutrition states that eating peanuts in the morning keeps blood sugar under control. Also, magnesium is found in peanut butter which is beneficial for diabetes.
Bad cholesterol deposited in our veins can be reduced by eating peanuts because it contains fiber, protein, and monounsaturated fat. Since diabetic patients are more at risk of heart disease, they should eat peanuts.
Peanut is also known as the 'almond of the poor', it is a rich source of healthy fat for us, eating it produces good cholesterol in the body which helps in building healthy cells.
Obesity is no less than a problem for diabetic patients, in such a situation, if they eat peanuts, it will keep their stomach full for a long time, so they will be saved from overeating.
