Cancer is a deadly disease that everyone is afraid of. Recent research has revealed that obesity can be an important reason behind the increasing cases of cancer. This study conducted by researchers at Lund University in Malmo, Sweden found that obesity can be a cause of 40% of cancer cases.
The study included more than 4.1 million people over 4 decades. The weight and lifestyle of these people were monitored and later the development of cancer was examined. Its results were shocking. Researchers found that obese people had a significantly higher risk of cancer.
How does obesity increase the risk of cancer?
Obesity causes inflammation in the body, which can promote abnormal division of cells, increasing the risk of cancer. Additionally, obesity can also increase insulin levels in the body, which can affect the development of some types of cancer.
How to lose weight?
If you want to lose weight then you can adopt these easy measures:
Healthy Diet: Eat a balanced and nutritious diet that includes fruits, vegetables, whole grains, and low-fat proteins. Avoid fried foods, sugary drinks, and packaged foods.
Physical Activity: Regular exercise is very effective in reducing obesity and weight loss. Try to exercise at least 30 minutes a day.
Adequate sleep: Good sleep is not only important for your health but also for losing weight. Make sure to take 7-8 hours of sleep at night.
Stress Control: Stress can also cause weight gain. Yoga, meditation, or deep breathing exercises can help reduce stress.
(PC: Freepik)
