Most of us like to eat bread made from wheat flour every day, but you have a more healthy option that can benefit our body in many ways. You must have often heard that oats can prove to be very helpful for better health because it has very less calories and contains a lot of nutrients. Oats are considered healthier than other grains, but have you prepared roti with its flour? Famous dietitian Ayushi Yadav said that if you eat oats roti, it can help you with many problems.
Why are oats so beneficial?
Oats are considered so healthy because it is gluten-free. This is a type of protein which causes many problems, in such a situation oats are a great option. It is also beneficial for those who have Celiac Disease, this disease is also called Gluten Sensitive Gut Disease.
Benefits of roti prepared from oats flour
1. Helpful in diabetes
Fiber, Vitamin B, and minerals are found in oats flour which can benefit your health. For those who are suffering from diabetes, Oat Flour Chapati can help in maintaining the blood sugar level.
2. Prevention of heart diseases
People who suffer from diabetes are also at risk of heart disease. If you eat Oat Flour Chapati in your regular diet, then the risk can be reduced to a great extent.
3. Helpful in digestion
Your health can remain good only when there is no problem in your digestive system. In such a situation, roti made from oats flour can be very useful for you because it can reduce the problem of indigestion, and due to the fiber, your stomach can feel full for a long time.
(PC: Freepik)
