Along with being physically fit, it is also important to be mentally fit. Because if your brain does not function properly then you will not be able to do any work properly. Our brain works 24 hours a day. Exchanging information, remembering things, making decisions, etc. All this work is done by our brains. Therefore, we must take special care of our brain health. Today we will talk about those nutrients which are necessary to keep the brain healthy. Clinical nutritionist LavneetBatra is giving information about this.
These nutrients are important for brain health
Magnesium
Magnesium is a very important nutrient for brain health. It helps in improving cognitive function and enhancing memory. It improves learning ability. Magnesium plays an important role in transmitting signals between your brain and body. Due to its deficiency, problems like migraine, depression and many neurological diseases can occur.
Flavonoids
Flavonoids enhance cognitive function at a practical level. And reduce cognitive decline resulting from brain disorders. It is a very powerful antioxidant that fights brain inflammation and reduces the risk of Alzheimer's. Flavonoids keep the blood vessels healthy, this helps in maintaining proper blood flow in the brain. For this, you can consume berries, green vegetables, avocado, and black grapes.
Vitamin D
Vitamin D is also essential for brain function. It increases the immunity of brain cells. Protecting the structure and function of neurons, vitamin D is especially important for good memory. Due to deficiency of this vitamin the risk of dementia increases.
Omega 3 fatty acids
Omega 3 fatty acids are healthy fats. It is needed for proper brain function. It helps in improving learning ability and memory.
Vitamin B
Vitamin B is also essential for brain function. Vitamin B is a group that includes eight different nutrients, especially vitamins B6, B9 and B12. All these vitamins play a big role in the proper functioning of the nervous system.
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