Niacin is an important nutrient which is also called Vitamin B3. It has two chemical forms named Nicotinic Acid and Niacinamide, both of which can be obtained through foods and supplements. Niacin is a water-soluble vitamin, it is not stored in the body. Due to its deficiency, you may get dermatitis, dementia, and diarrhea. Let us know which niacin-rich foods can be eaten to avoid these.
Avocado is a nutrient-rich fruit. One medium-sized avocado will provide 3.5 mg of niacin, which is 21 to 25 percent of the daily need. Fiber, healthy fats, vitamins, and minerals are found in this fruit.
Brown rice is considered a healthy option instead of white rice. If you eat one cup of brown rice, you will get 18 to 21 percent of the daily requirement of niacin. This rice is also considered good for diabetic patients.
Chicken breast is considered a rich source of niacin and protein. If you eat 85 grams of cooked boneless chicken breast, you will get 11.4 mg of niacin, which is 70 to 80 percent of the daily requirement. Try to get it. Cook in less oil or like soup.
Peanuts are also called 'cheap almonds' which are a rich source of niacin for vegetarians. By eating this you can also get Protein, Monounsaturated Fats, Vitamin E, Vitamin B6, Magnesium, Phosphorus, and Manganese.
Fatty fish like tuna is considered a rich source of niacin. By eating 165 grams of tuna, you will get 21.9 mg of Vitamin 3 which is more than 100 percent of the daily need. Protein, Vitamin B6, Vitamin B12, Selenium, and Omega-3 fatty acids are also found in this fish. (Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)
(PC: Freepik)
