Do you often find yourself wondering how to get rid of constipation? If your answer is yes, then you will be happy to know that this article will be of great help to you.
Constipation is a common bowel health problem that mainly brings about problems like feeling bloated and difficulty in passing bowel movements. There can be many reasons for suffering from constipation, such as stress, dehydration, lack of fibre and many more. Whatever it is, you no longer need to worry about it.
Today we are going to look at some of the best home remedies that can help in treating constipation and getting rid of its bothersome symptoms. We'll also look at some nutrition and lifestyle habits that can help prevent constipation.
You may find a lot of home remedies for constipation that is available on the market, but it is important to find out what works best in your case. It seems that what is working for some individuals may not be beneficial in the same way (or as expected) for others.
Furthermore, here are the home remedies for constipation that can provide you with immediate and long-lasting relief. Nutritionist LavneetBatra has shared this information through Instagram. Its caption read, 'Constipation is one of the most common gut health problems which can be overcome only by correcting your lifestyle. Sharing some combinations that help relieve constipation.
Curd + Flaxseed Powder
Yoghurt contains a strain of friendly bacteria, or probiotics, called bifid bacterium lactic, which helps regulate the digestive system, while flaxseed is a rich source of soluble fibre. Soluble fibre dissolves in water, which makes the stool softer and easier to pass.
Amla juice
Drinking 30 ml of gooseberry juice mixed with a glass of water first thing in the morning increases digestion power and ends constipation.
Oat bran
Oat bran is rich in both soluble and insoluble fibre, which may help relieve constipation and support bowel health. This superfood is a rich source of plant protein and contains important vitamins that can help relieve constipation.
It is also a great source of magnesium. It is believed that including the right amount of magnesium in your daily diet is one of the best natural ways to relieve constipation.
Water
Constipation usually stems from a poor diet, but it's often not the food itself that causes the problem. Dehydration can also cause constipation and should also be a concern.
Staying hydrated helps with the passage of waste and is important for preventing constipation, in other words, may be the best constipation solution for some people. Yes, increasing liquid intake can improve constipation, especially when consumed with high-fibre foods.
Ghee + milk
We have known about the benefits of milk and ghee for a long time. However, they are also effective home remedies for constipation. Ghee is a rich source of butyric acid which improves intestinal metabolism and helps in the movement of stool. Mixing 1 teaspoon of ghee in a cup of warm milk at bedtime is an effective way to reduce constipation in the morning. This is one of the most effective and natural ways to get rid of constipation.
Constipation is caused by excessive dryness in the body, due to which there is a lack of lubrication in the colon. Therefore, the consumption of milk and ghee can provide the required amount of lubrication to the intestinal muscles, making it easier to pass stool.
Leafy vegetables
Leafy greens like spinach, Brussels sprouts, and broccoli are not only rich in fibre but also good sources of folate and vitamins -C and K. These vegetables help add bulk and weight, making it easier for stool to pass through the bowel.
Image Credit: Freepik & Shutterstock
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
