While there are countless products in the market that claim to strengthen nails, there are natural ways to keep nails healthy and strong. Today we are going to tell you some easy tips to maintain strong and flexible nails.
Like our skin, nails also need moisture. Moisturize your nails and cuticles at night to help prevent dryness and cracking.
When filing nails, use a gentle back-and-forth motion rather than a cutting motion to prevent splitting and damage. In addition, filing nails into a gentle oval shape can help prevent breakage and promote strength.
Frequent and prolonged exposure to harsh chemicals such as cleaning chemicals, nail polish removers, and disinfectants can damage nails. Opt for natural and organic options whenever possible and wear gloves when using harsh chemicals.
Habitual biting or picking at your nails can lead to damaged and weak nails. Use products such as bitter-tasting nail polish or fidget toys to help you break the habit.
Eating a diet rich in vitamins and minerals can have a huge impact on the health of your nails. Focus on consuming plenty of biotin, niacin, and vitamin E, which are known to promote nail growth and strength.
The health of your nails is directly related to the moisture level in your body. Make sure to drink at least eight glasses of water daily to keep your skin and nails hydrated.
