Lower Cholesterol Naturally: Ignoring cholesterol can be fatal. Although cholesterol does not have any specific symptoms. But if cholesterol is detected at the right time, it can be controlled through diet. It is very important to control cholesterol. This is because due to increase in cholesterol, a person starts having heart problems and obesity. In such a situation, here we will tell you what things you should consume to control cholesterol?
Oats are a great source of fiber. If you start your day with oats then it is very good for your health. If you include oats in your diet daily then you can control cholesterol. 
Cholesterol can be reduced by consuming vegetables like broccoli, cauliflower, carrot, onion. This is because these vegetables contain abundant amounts of fiber and protein.
To control cholesterol, you can consume walnuts, almonds, chia and flax in your diet. These dry fruits also work to reduce bad cholesterol. These things can also be eaten as snacks.
By consuming fruits you can keep cholesterol under control. For this, consume blackberries, pomegranates and strawberries daily.
To reduce cholesterol you should consume green tea. For this, drink green tea twice a day. Along with this, drink warm water.
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