Photo Credit: Jagran
Generally, raw banana is not eaten directly. However, in South India, chips are prepared from raw bananas which is quite tasty. Let us tell you that Kela is a fruit that is eaten with great enthusiasm all over the world and is easily available in every season. Let us know in detail about the benefits of consuming raw bananas through this article -
*Nutrients found in bananas:
Rich in nutrients, fiber is found in abundance in bananas which helps in cleaning bad fat cells and many dirts. It helps in reducing weight by improving digestion. Let us tell you that nutrients like fiber, vitamin C, vitamin B6, provitamin A, potassium, phosphorus, magnesium, zinc, and phenolic compounds are found in raw bananas. All these nutrients are very important for our body. You can boil it and eat it with a pinch of salt. This keeps your stomach healthy.
Photo Credit: Jagran
* Benefits of consuming raw bananas:
1. Digestion improves:
Raw banana is rich in fiber and resistant starch, both of which not only increase the efficiency of the digestive system but also help in digesting food quickly.
2. Beneficial for diabetic patients:
Consumption of raw bananas is very beneficial for people suffering from diabetes. The anti-diabetic properties found in it can prove to be effective in reducing the problem of diabetes.
3 Beneficial for the heart:
Consumption of raw bananas is considered very beneficial for heart health because it contains a good amount of fiber which is effective in controlling the increasing cholesterol in the body.
Photo Credit: Aaj Tak
4. Remove obesity:
Consumption of raw bananas is considered helpful in reducing weight because some amount of fiber is found in raw food and fiber is not digested quickly due to which you do not feel hungry for a long time, in such a situation you remain childish by eating more food and Helps you in losing weight.
5. Beneficial for skin:
Let us tell you that many types of vitamins and antioxidant properties are found in abundance in raw bananas, which helps in getting rid of the problem of wrinkles on the face.
