Calcium Deficiency In Women: Calcium is very important for the body. On the other hand, calcium deficiency is more common in women. On the other hand, due to a deficiency of calcium in the body of women, many types of symptoms are seen, but we ignore them.
Symptoms Of Calcium Deficiency In Women: Calcium is very important for the body. On the other hand, calcium deficiency is more common in women. At the same time, due to the lack of calcium, there is also tiredness in the body. Let us tell you that to remove calcium deficiency, you should include milk, curd, cheese, and vegetables. Consuming the right amount of calcium also strengthens the muscles. Many times there are many types of symptoms due to deficiency of calcium in the body of women, but we ignore them. But here we will tell you what signs are seen in the body of women due to lack of calcium.
If these symptoms are seen in women, then there may be calcium deficiency -
Weak bones -
Due to a lack of calcium in the body, the bones become weak and the sound starts coming from them. Let us tell you that calcium works to keep the bones strong. But if calcium is deficient in your body, then your bones start becoming weak and you have difficulty in sitting and getting up. If you are also facing such a problem. So you contact the doctor.
Nails are weak-
Calcium deficiency starts in women after 30. Because of this their nails can also become weak and can also break quickly. Not only this but due to lack of calcium, the color of the nails also starts changing.
Pain in the teeth-
Due to the presence of calcium in the body of women, there can be a problem of pain in their teeth. This is because due to lack of calcium, it is removed from the teeth, due to which your teeth start to ache. Therefore, do not ignore the pain in the teeth. Because this is also a symptom of calcium deficiency.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
