Many types of macronutrients and micronutrients are required for the proper functioning of the body. One of these is protein. Macronutrients play many important roles in the body, including keeping your cells, tissues and organs functioning properly. In the recent past, people have started giving a lot of priority to protein in their diet.

In the market too, protein powders are being sold indiscriminately at very high prices or people also like to consume high protein diet. This is because people accept many myths related to protein as true. After this, they suddenly increase the protein intake in their diet. In such a situation, their body is only harmed by this. So, in this article today, we are telling you about some such myths related to protein and their truth.

Myth 1- Protein only builds muscles

Truth- Most people believe that protein is only helpful in building muscles. Protein indeed plays an important role in muscle buildup. But its work is not limited to this only. It contains amino acids known as the building blocks of muscles as well as an essential component of bone, joints, tendons, ligaments, hair, antibodies, hormones, enzymes, etc. Not only this, protein supports your immune system.

Myth 2- You should eat less protein to lose weight

Truth- Many people believe that if they want to lose weight, then they should consume less protein. However, the truth is quite the opposite. Not eating enough protein can make it difficult for you to lose weight. This is because it helps keep you fuller for longer and helps boost your metabolism which helps you to lose weight. If you are losing weight by reducing your protein intake, then you are losing muscle, not fat.

Myth 3- Taking protein supplements is important for good health

FACT: Protein supplements work very well for many people. But it doesn't need to be good for every person. Every person's protein requirements are different. If you are already taking enough protein and then take a separate protein supplement, then it causes protein toxicity in your body and can also have negative effects on your body organs. Therefore, even if you want to take a protein supplement, always consult a dietician first.

Myth 4 - Plant-based diets don't provide enough protein

Truth- If you think that you cannot get enough protein from a plant-based diet, then you are very wrong. A complete protein is said to contain all nine essential amino acids, which are found only in beef, fish, and eggs. People following a plant-based diet do not consume these things, but this does not mean that they cannot take a complete protein diet. You can easily meet your body's needs through lentils, legumes, rice, beans, tofu and soy products, etc.

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DISCLAIMER

  • Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.