You must have eaten the drumstick vegetable many times, it is rich in nutrients, and its trees are usually found in Asia and Africa, but have you ever eaten the leaves of the drumstick tree. India's famous dietitian Ayushi Yadav said that if we consume Moringa leaves regularly, our body can get immense benefits.
Benefits of eating drumstick leaves
1. Rich in nutrients
Drumstick leaves contain a large amount of essential vitamins, minerals, and anti-oxidants which help in improving the vital functions of the body and overall health.
2. Immunity Booster
Drumstick leaves should be eaten especially during the changing season because they contain a rich amount of Vitamin C which helps boost the immune system. This reduces the risk of infection and many diseases
3. Reduce swelling
Drumstick leaves contain bioactive compounds like Kaempferol and Quercetin, which have strong anti-inflammatory properties and help in reducing swelling or related problems.
4. Beneficial in diabetes
Many studies have shown that eating drumstick leaves can regulate blood sugar because it reduces the absorption of glucose in the intestine and increases insulin sensitivity.
5. Reduce cholesterol
Bad cholesterol-reducing properties are found in Moringa leaves, which reduce blockage in the veins and keep blood pressure under control. In such a situation, the risk of heart related diseases decreases.
6. Better digestion
Drumstick leaves are rich in fiber which promotes healthy bowel movements and provides relief from constipation. Additionally, Moringa leaves have anti-microbial properties which protect from dangerous bacteria in the digestive tract.
(PC: Freepik)
