Photo credit: Navbharat Times
We all know very well that most people start their day with tea or coffee but do you know that it can lead to acidity? Let us tell you that you can consume herbal tea instead of tea and coffee, it is a very quick alternative to tea, it does not cause any harm to your health, but also gives many benefits to your health. Let us tell you that herbal tea will work to save you from migraine, nausea, hypertension, and acidity problems. Consuming herbal tea regularly helps in removing problems related to constipation as well as other problems. Through this article, let us tell you the ingredients required to make herbal tea and an easy recipe to make.
Photo credit: Healthunbox
* Ingredients needed to make herbal tea:
1. Curry leaves – 15
2. Mint leaves – 15
3. Coriander seeds – 2 tbsp
4. Fennel seeds – 1 tbsp
5. Water – 1 glass
Photo credit: TV9 Bharatvarsh
* Easy recipe to make herbal tea:
1. To make herbal tea, first of all, take a saucepan and heat it in water.
2. After this add curry leaves and mint leaves.
3. Now add fennel and coriander seeds to it.
4. After this boil this mixture for 5 minutes.
5. When the mixture boils, remove it from the flame. Now filter this tea into a cup.
6. Now you can have this tea first thing in the morning.
