image credit: organicbazar
At this time the monsoon is in full swing. Worms can also be found in many types of vegetables available in the market. Plus, they tend to be rotten and expensive. For all these reasons, a change in diet is necessary. Otherwise, these worms and bacteria can enter your stomach and make you and your family members seriously ill. Today we are going to tell you about these 5 vegetables to eat during monsoon.
Zucchini: Eating monsoon vegetables in this season is good for health. These vegetables contain a lot of water. This vegetable is also easy to digest. Due to its abundance, nowadays it is available very cheaply.
Spinach: Spinach greens are eaten a lot during the rainy season. These green vegetables contain nutrients that make your bones strong. You can use spinach leaves to make dumplings or vegetables. If you want, you can also eat it by mixing it with potatoes.
Okra is the main vegetable available during monsoon. Very beneficial for health and easy to digest. Its taste in food is also very effective.
Peas: Leguminous vegetables also come in the market to be sold in the rainy season. Eating them is good for your health. Even insects cannot enter it. This is because these vegetables grow above the ground. You can use beans in casserole, bhujia, or vegetable.
image credit: healthshots.com
Bitter gourd: Even though bitter in taste, bitter gourd is considered very beneficial for health. Diabetes and heart patients are advised to drink bitter vegetables and their juice. Bitter gourd is sold in abundance during the rainy season. You can maintain your health by consuming it.
