As soon as the winter season arrives, sweet potatoes are sold in large quantities in the market. People also eat it with great relish. If you want to stay away from diseases during the cold season, then definitely include sweet potato in your diet in some way or the other, because it is a treasure trove of nutrients. It contains fibre, protein, potassium, iron, vitamins etc. in sufficient quantities. Is found in. So let us know how these nutrients can benefit you. Let us know about this from dietician PriyankaJaiswal.
Benefits of eating sweet potatoes in winter
- Sweet potato contains a good amount of potassium, due to which it can prove beneficial for high blood pressure patients. Potassium is also effective in keeping the heart healthy. If you eat sweet potatoes regularly, the risk of heart stroke and high blood pressure is reduced.
- Sweet potatoes found in winter are also rich in beta carotene. It helps in improving eyesight. Besides, its consumption also increases the risk of eye-related diseases.
- If you include sweet potatoes in your weight loss journey, your weight can be reduced easily. The fibre found in it makes you feel full for a long time, due to this you do not feel hungry and you avoid overeating. It also has very less calories.
- Eating sweet potatoes helps boost immunity. It contains Vitamin C which strengthens the body to fight infections. This protects from seasonal diseases.
- Sweet potato contains an adequate amount of iron and folate which removes anemia. Apart from this, it is also a good source of Vitamin D, which is also beneficial for the health of bones and joints.
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