The temperature remains high in summer, and on top of that, if someone eats spicy food in this season, the heat in the stomach starts increasing. Due to this, stomach irritation, cramps, heartburn and acidity occur. Due to this one feels quite uncomfortable. If you also feel like this, then do not worry because we are telling you some home remedies which can easily calm down the heat in the stomach. Dietician PriyankaJaiswal is giving information about this.
Home remedies to calm stomach heat
- If you have a burning sensation in your stomach after eating spicy food, you must consume cold buttermilk. It will help in digesting the food easily and it also gives coolness to the stomach.
- You can also drink mint juice. Mint has a cooling effect, which helps in calming the heat in the stomach. For this, grind mint leaves and mix them in a glass of water. Add lemon juice to it, add ice cubes on top and consume it, this will calm down the heat in the stomach.
- You can also drink fennel seeds water. This also has a cooling effect on the digestive system. It also restores digestion. For this, put fennel in water, boil it and drink the water. Apart from this, you can also soak fennel overnight and drink water.
If you feel heaviness in your stomach after eating, you can chew 2 to 3 cardamoms after eating. Apart from this, you can also drink cardamom water. For this, make cardamom powder and add it to water and boil it. When it cools down, consume it. You will get benefit from this. Let us tell you that cardamom has a cooling effect.
image credit-Freepik
