Kidney Disease: Consumption of many nutrients is necessary to maintain the health of the kidney, but some nutrients should be consumed within a limit, otherwise kidney damage may occur.
Nutrients That Can Damage Your Kidney: The kidney plays an important role in maintaining our good health. With the help of this organ, the blood becomes clean and toxins are also removed. If our kidneys do not work properly then we can become victims of many diseases. In such a situation, you have to take care of the kidneys at all costs and save them from damage. To maintain the health of this organ, it is advised to eat healthy food, but many such nutrients are considered good for health, but their excessive consumption can also cause harm.
These nutrients can harm the kidneys
We are all aware that protein is necessary for the overall development and strength of our body, but consuming it excessively can increase the acid in the blood, which is dangerous for the kidney, it is called proteinuria and intramural hypertension. Is. That's why it is better to consume protein as much as is needed daily.
Excessive consumption of phosphorus-rich foods can cause severe damage to the kidneys. Therefore, limit the amount of these nutrients in your daily diet. For this, eat processed foods at least because phosphorus can be very high in them.
Potassium maintains fluid balance in the cells of our body, which is why it is considered one of the essential nutrients, but its excessive intake is harmful to the kidneys because the kidneys have to work harder to filter potassium.
Sodium works to balance the level of water and minerals in our body, the amount of this nutrient is very less in the body, but people who eat more salty things increase the sodium content in their body, due to which After that there is a problem in getting it out of the body. That's why eat sauces in very little quantities.