Eye Care: Too much light and watching mobile in complete darkness can harm the eyes.
Eye Care: If you want to keep your eyes healthy then eat nutritious food. Drink plenty of water. You can drink hot water in cold weather. Include green vegetables, pulses, proteins, and carbohydrates in the food. Due to the lack of water, dryness occurs in the eyes. This may create problems in the future. It is also seen that many people watch the mobile by increasing the light of the mobile. this is not right. Too much light and watching mobile in complete darkness can harm the eyes. Looking at mobile very closely can also be harmful. While working on the table, keep in mind that the light should always come from behind. This does not put a strain on the eyes.
Ophthalmologist Dr. Ashutosh Sharma said this in a discussion with Naiduniya. He said that if you are wearing spectacles, you must wear them and follow the instructions given by the doctor. TV emits ultraviolet rays. Avoid watching TV in front. Try watching from the TV side. Wear good quality sunglasses to avoid the ultraviolet rays emanating from the sun. Get regular eye exams twice a year after the age of 40. If you work on a computer, follow the 20-20-20 rule. That is, after working for 20 minutes, give rest to the eyes for twenty seconds and focus on an object located 20 feet away.
To increase eyesight, you can do tratak. It will be beneficial. Children in the age group of nine months to five years should be given nine doses of Vitamin A. It is also involved in the National Immunization Campaign. There is still a lack of awareness about eye donation in our country. A lot of work needs to be done on this. We do not even know that eye donation can be done up to six hours after someone's death.
