Monsoon Health Tips: The rainy season brings relief from the summer, but this season is full of humidity. Due to this, there is a possibility of weak digestion, allergies, and many diseases in this season. The immunity of people becomes weak during rainy days, due to which many types of infections can occur. If you want to avoid these problems, then take special care of your diet. So let's know which things should be avoided in this season.
Leafy vegetables
It is advised to eat leafy green vegetables to stay healthy. But you will be surprised to know why leafy vegetables should not be consumed in monsoons. This is because there is more moisture in the air during this season. In such a situation, bacteria develop more especially on green leafy vegetables. Harmful microorganisms can also get on these leaves from the soil in which these vegetables grow. If you also want to eat these vegetables in this season, then clean them thoroughly, then cook and eat them.
Seafood
According to research, eating seafood in monsoon can be harmful to health. This season is the breeding season of fish and the seafood sold in the market is not fresh. During monsoons, you can find frozen or canned seafood. Consuming them can be dangerous for health.
Spicy and fried foods
However, excessive consumption of fried foods like kachoris, pakoras, and samosas in any season is not good for health. Because by eating them you can be troubled by stomach related problems. Which can cause indigestion, diarrhea, and other problems.
Raw foods
Eating raw foods can have a huge impact on your health. There is a fear of infection due to this. While cooking food destroys harmful bacteria.
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