In today's busy life, 7 out of 10 people are struggling with the problem of constipation. This is a common problem, which affects the digestive system and can cause problems like stomach pain, bloating, irritability and mood swings.
The problem of constipation can trouble a person of any age. Although people suffer from it more in old age, but if you do less physical activity, eat more junk foods, or are following wrong lifestyle habits like alcohol and smoking, then even at a young age you may suffer from frequent constipation. May be troubled by. In such a situation, in this article we are telling you 5 panacea solutions to get rid of constipation, so that you will not have to sit in the toilet for a long time to clean your stomach.
Ginger
According to Hopkins Medicine , ginger helps with constipation. It reduces pressure on the lower intestines. It may also help reduce other symptoms that often accompany constipation, such as cramps, bloating, and nausea. In such a situation, you can chew a small piece of ginger on an empty stomach in the morning or mix it in hot water and drink it.
hot water and lemon
Drink a glass of warm water mixed with lemon juice in the morning on an empty stomach. It speeds up digestion and softens the stool, thereby providing immediate relief from the problem of constipation.
Triphala
Triphala is a mixture of three medicinal plants – Amla, Harad and Baheda, which is very beneficial in the problem of constipation. Taking one spoon of Triphala powder with warm water before sleeping at night helps in clearing the stomach easily in the morning.
Flax Seeds
According to the Mayo Clinic, flax seeds are high in fiber, which softens the stool and helps it pass out easily. You can eat them by mixing them in curd or with hot water in the morning on an empty stomach.
Fennel water
Soak one spoon fennel in water overnight. Filter this water and drink it in the morning. Fennel improves digestion and reduces gas.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
