Health Tips: You must have often felt that the risk of diseases increases a lot in the changing season, everyone should strengthen their immune system to avoid infection. Due to the strong immunity, it is easy to avoid any type of viral infection. This is such a work of the whole body, if it becomes weak, then you can become a victim of many diseases.

Tomato is helpful in fighting diseases

Most people suffer from cold, cough and flu throughout the year. The immunity of such people is very weak and this is the reason why they are easily affected by seasonal diseases. The only reason to avoid these diseases is to have a strong immunity system. Tomato can help you in this.

Nutrients found in tomatoes

According to health experts, many such nutrients are found in tomato, which are very beneficial for health. Tomato contains many beneficial elements like Vitamin A and Vitamin C, fiber, folate and calcium, which act as an anti-oxidant in the body. . If its juice is drunk regularly then many diseases will remain away.

How to prepare tomato juice?

2 tomatoes

1 cup water

1 pinch salt

How to make tomato juice

First of all wash and clean the tomatoes thoroughly with water.

-Now cut them into small pieces and put them in the juicer jar.

Now put a cup of water in the juicer jar and run it for 4-5 minutes.

When the juice is well made, take it out in a vessel.

Now take it out in a glass and add salt on top.

After this you can consume it.

5 amazing benefits of drinking tomato juice

1. Tomato juice helps in strengthening the immunity.

2. By consuming it regularly, you will be able to stay away from problems like cold and cough.

3. Consumption of tomato juice is also helpful in strengthening bones.

4. Drinking tomato juice for women can reduce the risk of breast cancer.

5. Tomato juice gives energy to the body, due to which you do not feel tired.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read this then definitely take doctor's advice before adopting it.)

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