Zeera Water For Weight Loss: Losing weight is no less than a challenge for both men and women, although men can control it by going to the gym and running. But women get so entangled in household chores that they do not even get time to go to the gym. In such a situation, today we are telling you a recipe which can help in reducing fat. For this you do not need to go out anywhere nor do you need to spend much time. To try this recipe, you will need only one spice present in your kitchen and that is cumin. Yes, cumin water is considered very effective in reducing fat.
Many doctors, experts and nutritionists support this recipe. Cumin water can reduce weight fast. Manganese, iron, calcium and phosphorus are abundant in it, and drinking cumin water daily does not cause fat accumulation in the body, due to which weight starts reducing. It also strengthens immunity. Let us know how to consume it.
How to consume cumin water
The easiest way is to boil two teaspoons of cumin seeds in water and filter it and drink lukewarm water, by doing this regularly you will feel the difference.
Cumin and curry leave the water- Cumin water can be helpful in weight loss. Drink water by mixing cumin and curry leaves, for this you have to put one teaspoon of cumin and five to seven curry leaves in a glass of water and leave it overnight. Filter and drink this water in the morning, drinking this drink will increase your metabolic rate, as well as cumin and curry leaves water can help reduce BMI.
Cumin and cinnamon water-Cinnamon is also considered beneficial in weight loss, in this case, you can make water by mixing cumin and cinnamon. For this, you put a teaspoon of cumin and a piece of cinnamon in a glass of water. Give. Boil this water after waking up in the morning and drink it, it can help you a lot in weight loss.
Lemon and cumin water – Lemon is known for weight loss, in this case, soak two teaspoons of cumin seeds in a glass of water, and boil this water well in the morning, after that filter the water and mix lemon juice and drink it. Take this cumin water on an empty stomach every morning, your weight will start reducing gradually.
Cumin and coriander water- Both cumin and coriander are effective in weight loss. Soak cumin and coriander seeds in water at night. After waking up in the morning, filter this water and drink it. Due to this, you do not feel hungry for a long time and you will not have any cravings for food, so your weight will not increase on its own. Apart from this, boil the water of cumin and coriander seeds and then filter it and store it and keep drinking it for some time throughout the day, this will also start burning your fat very quickly.
