Monsoon Fitness Tips: Weak immunity in monsoon can take you to the hospital, follow these 5 rules immediately to avoid

With the arrival of monsoon, there is relief from the scorching heat, but these days the immunity of the body also decreases. In such a situation, if you do not take some necessary precautions, then it does not take long for you to get sick. Due to negligence, you may also have to be admitted to the hospital. Today we are going to tell 5 such precautions, which you should take care of during monsoon (Monsoon Fitness Tips). Let us know what are those 5 things.

Keep these 5 things in mind in the rainy season
Eat ginger-garlic and turmeric
Many people do not consume garlic but they should know that it has anti-inflammatory properties. Due to this, the diseases caused by viruses, bacteria, and fungi are eliminated. This quality is also found in turmeric and ginger, so they should also be consumed.

Eat a lot of eggs but do not make this mistake
Eggs are considered a superfood. Many minerals and vitamins are found in it. Protein is found in abundance in it. You can eat eggs in any season. However, during Monsoon Health Fitness Tips, eggs should not be eaten undercooked or raw under any circumstances. By doing this you can become a victim of food poisoning.

Avoid street foods
Anyone can feel like eating chaat or other spicy things sold on the streets. However, in monsoon (Monsoon Health Fitness Tips), this desire can even reach the hospital. The food sold in the open these days can be full of bacteria and viruses. Therefore, it would be better if you refrain from eating street foods in monsoons.

Bathing in cold water will make you ill
Bathing with cold water is considered good for keeping the body fit. This creates energy and freshness in the body. But bathing with cold water should be avoided in the rainy season (Monsoon Health Fitness Tips). By doing this there can be a risk of flu. Instead, you can take a bath with fresh or slightly lukewarm water. By doing this your body will remain healthy.

Shoes must be ventilated
The humidity is very high in monsoon. Because of this, we sweat a lot. In this season (Monsoon Health Fitness Tips), we should wear clothes and shoes in such a way that we can feel fresh air. It becomes very important to wear ventilated shoes, especially on the feet. Failure to do so increases the risk of skin infection in the feet.

(PC: Freepik)