Garlic is a spice that is present in almost every household in India, if it is added to vegetables or other recipes, then the test increases, the effect of garlic is hot and at the same time many important nutrients are found in it. This boosts body immunity, which averts the risk of many diseases and infections. According to India's famous nutrition expert Nikhil Vats, garlic should be eaten empty stomach in the morning because it can have many benefits. Let's have a look at them.
Benefits of eating garlic on an empty stomach
1. Cancer Prevention
Anti-oxidant, anti-inflammatory and anti-carcinogenic properties are found in garlic, so if you chew garlic without eating anything in the morning, the risk of cancer will reduce to a great extent.
2. Helpful in diabetes
Garlic contains a compound called allicin, which helps in keeping the blood sugar level under control. That's why diabetic patients should eat 4 cloves of garlic every morning on an empty stomach.
3. Weight will be less
If you wake up every morning and eat some cloves of garlic on an empty stomach, then your weight will decrease very fast. Some such compounds are found in it which help in melting the extra fat of the body.
4. Depression will go away
Consumption of garlic is also necessary for mental health, with its help our mind remains balanced and it gives us the strength to fight depression. To avoid stress, it is often advised to eat garlic.
(PC: Freepik)
