It is difficult for many people to survive the winter season because they cannot tolerate too much cold, no matter how many layers of thick clothes you wear, unless you get warmth from inside the body, nothing special will happen. There will be no benefit. For this, you must consume such things which provide the necessary nutrition to the body. Let us know which breads made from grains other than wheat should we eat during the winter season, so that the bad effects of this season can be removed.
Eat bread made from these flours in winter
1. Millet
Bajra roti is often eaten in the winter season, it is gray, and fiber, iron, potassium, and omega-3 fatty acids are found in it. Consuming it provides warmth to the body.
2. Tide
You can prepare gluten-free roti with the help of Jowar. This keeps the blood sugar level under control and there is no problem of digestion. The risk of heart disease increases in winter, in such a situation eating jowar roti helps prevent heart disease.
3. Buckwheat
You must have often seen that buckwheat flour rotis are consumed during fasting, but it is very beneficial in winter also. It contains Vitamin B complex and the fiber present in it protects us from many problems.
4. Corn
You must have heard a lot about the combination of maize roti and mustard greens, it makes your mouth water just by seeing it, but do you know that maize is called a powerhouse of nutrients because it contains Vitamin A, Vitamin C, Vitamin K, Selenium and beta carotene are found. This increases the immunity of the body, thereby preventing colds, coughs, and flu.
(PC: Freepik)
